Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time. Establishing a routine can help to keep you motivated when you’re also combating depression. “It won’t take away from your job hunt, you just simply won’t plan any interviews for that day,” Mahalli says. “It will also help make you feel capable, and that’s important when you’re trying to fight depression”—not to mention when you’re looking for a job. You can take advantage of your surplus of free time by learning a thing or two.


Specific program to help my daughter and she loved her time with them. Get busy on social media and begin marketing yourself to a new audience. Do something to distract yourself and shift your thoughts. When you feel it creeping up on you, make yourself think of something nice, before negativity takes hold and pulls you down that dark path. Reach out to other unemployed friends and colleagues.

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The exercise presents several statements that explore the theme of hope and help clients cultivate optimistic thoughts. To help your clients create that happy feeling once again, encourage the release of endorphins from exercise (Harber & Sutton, 1984). It is essential to give the day a beginning, middle, and end with meaningful and fulfilling activities throughout. Tell your clients to treat their day as if they are still in a job, with scheduled slots for different tasks, breaks, and lunch. The following are five techniques to help them manage this difficult time.

Everyone is pulling for you and are there with a shoulder to cry on . If you’re needing an in-patient facility to go to consider D’amore. It’s difficult, but if you’re spending your time the right way, something will come your way. Realize you’re doing all the right things, and it’s just a matter of time before it’s your turn for success. So, you’ve established priorities, and you’re productive. But that doesn’t mean you can’t take a day off or enjoy the free time you have.

The 4 proprietary worksheets I developed to help my clients land jobs they covet and deserve

Everyone wants to do well professionally, but you’ll want to be careful about associating your self-worth with your job . It’s important to focus on your strengths in life outside of work while you’re job searching while depressed. Customize your job applications to increase your chances of finding a job sooner. When you’re unemployed, it’s easy to get caught in the habit of sending out as many applications as possible, but it’s more important to send out high-quality applications. Pay attention to the company’s website, job ad, and social media.

  • So, for instance, you might bring up your experiences in response to a question about your biggest personal lesson or struggle.
  • A good starting point is the state department responsible for unemployment benefits.
  • If you’re being selective — as you should be; this is your career we’re talking about — the search process might take longer than expected.
  • Spend one or two hours updating your resume and cover letter.
  • It is essential to give the day a beginning, middle, and end with meaningful and fulfilling activities throughout.
  • There are endless jobs to apply to, networking events to attend, and people to connect with.

One often-overlooked aspect of job search depression is that many job seekers experience a loss of identity. Maybe your career has helped shape your sense of self for several years, or you’re searching for an entry-level role and unsure how to define yourself now that you’re no longer a student. But job search depression is unique in that the feelings of depression are because of the job search process. Workers who are 50 and over have had to navigate the COVID-19 pandemic a lot differently than younger workers. There are ways to navigate the current job market and overcome job search depression. Older workers are valuable, and they have years of experience that’ll ensure they land a job that’s just right for them.

Clinch The Interview With 6 Can’t-Miss Cover Letter Strategies

Not much is more discouraging than applying to countless jobs and interviewing with businesses, only to be repetitively ignored or rejected. Such rapid economic decline and widespread layoffs haven’t been since the Great Depression. While federal aid will help us buy essential living items for a short period of time, many U.S. citizens are going to have a hard time finding work and regaining their financial stability. Over the course of the past month, more than 17 million Americans have filed for unemployment. The U.S. Federal Reserve revealed it would be issuing roughly $2 trillion in loans to both businesses and citizens, but many have already been laid off their jobs. Play it Safe – Have a professional check your job search references and find out what they’re actually saying about you.

Take a week overcoming job search depression off from job search every now and then, and do something for yourself. Go on a day trip with your spouse and/or family or alone. Spend the day reading a light novel, playing your favorite sport, binge-watching comedies, tooling around with a hobby, or learning something new. Revisit your job search marketing materials – your resume, other documents, LinkedIn profile, etc.

There are also helplines that support with any problem that’s causing you distress – no matter how small or big it seems to you. Looking to stay connected to the social-impact space during a job search? Check out the volunteer opportunities on Idealist. You might also want to seek out an online support group—some groups are designed for the long-term unemployed or for people diagnosed with clinical depression. Looking for a job can be a challenge, even in the best circumstances.

  • When you are ready to try something more, we cantalk on the phoneto explore your options.
  • Ask for feedback after a rejection and keep following up.
  • Recognizing these stages will allow you to support your clients throughout the jobseeking process each step of the way.
  • Just to make ends meet, you may have taken one part-time gigs.
  • People who remain unemployed for long periods tend to spend less time with their friends and family, according to a 2014 Gallup survey.